Have you ever started to work out, you've gone hard core for a couple of weeks, and then all of a sudden, fall off of the wagon and no idea how and absolutely NO motivation to get back on?
That's where my beachbody challenge groups come in. Challenge groups are done online via a closed social networking group. We stay committed to eating clean and/or working out everyday through the help of a coach (ME!). But the best part is, you become accountable for your actions, you check in with the group daily and everyone helps to keep each other on track. I help you plan meals and we find a work out program that is best suited to your needs and ability. So, falling off of the wagon is not an option!
Challenge groups are happening every month, so friend me on facebook to see which one is right for you!
https://www.facebook.com/nancy.bowles.75
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